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Degree 2: Prana and Pranayama – six Weeks Program Prana is the very important everyday living power Power that pervades our total getting. Find out tactics meant to touch the subtle lifestyle force through the Perform of breath.

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*The "No cost Class" offer is open only to 1st-time people and local citizens aged eighteen a long time and more mature; having said that, minors aged 14 and higher than may participate if Particular conditions are satisfied. Valid at taking part studios only.

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You’ll learn how to accurate your breathing and improve your respiratory muscles. Modify your breath; adjust your life!

Level one: Befriend the Breath – four Weeks Program As daily life occurred Now we have forgot the way to breathe. This introductory class is to help you establish a reference to your breath once again with easy procedures that you could integrate as part of your day.

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