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This caused another bump up in fitness. I started doing hard 440s running, hard sets on the pool. I used to be able to extract. No sickness. Lots of travel and challenges work. Body stayed good. I haven't broken 25 minutes within a 1650 pool swim in 10 years or more. I did it last week. 24:58. That's exciting.

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So now you know I don't like milk, I am not going to become biased writing this little article now am I? Honestly, I just want you guys find out why Milk just isn't as good as the Milk Marketing Board tells you preserving the earth .. But as I write this, I want to firstly tell you that Raw Milk (Goats raw milk is even better, get yourself a goat!) is awesome, and if you will get some of that from a farmer, then get it, though its hard as the Gov have made it expensive for farmers to follow this route, so yet few and far between. If you thought all milk was raw, then think again! Experienced to, and here's what I found.

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